Can CBD relieve stress? Stress is part and parcel of everyday life and as life goes on, we can only see an increase in stress levels. As such, it becomes imperative to develop reliable coping mechanisms. CBD and products containing this pharmaceutical compound are highly recommended. This is because they are proven to be safe, effective and readily available. As you delve into this article, you will discover how CBD can be helpful in relieving stress.
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CBD And Stress Relief
The renowned medical journal Psychopharmacology published a study in April 2021. This study was conducted by Spinella, Stewart, Naugler, Yakovenko and Barrett.
The objective of the study was to determine whether CBD expectancy alone could influence stress, anxiety, and mood, and the extent to which beliefs regarding CBD effects predicted these responses.
43 healthy adults were tested wherein they were administered CBD oil sublingually. The participants were unaware that on some days they were administered regular oil instead of CBD oil.
The study concluded that “CBD expectancy alone impacted several subjective and physiological responses. Additionally, expectancy-related factors were implicated in the anxiolytic effects of CBD for those who believed it was helpful for such purposes, emphasizing the need to measure and control for CBD-related expectancies in clinical research that involves the administration of CBD.”
This is just one research. There are several others that have provided conclusive evidence that CBD is effective in reducing the symptoms faced by individuals who are subjected to chronic long-term stress.
CBD is known to be particularly helpful in reducing the symptoms of neurological conditions like Parkinson’s’, epilepsy and seizures. Several doctors in the US rely on CBD to provide relief especially when patients do not respond to traditional medicines.
Benefits Of CBD For Stress Relief
CBD has been the subject of a large number of studies, including one done in the year 2022 by Berger M and his colleagues. The trial included 31 participants between the ages of 12 – 25. The study showed an improvement in anxiety and overall functioning of the participants, many of whom suffered from treatment-resistant, moderate to severe anxiety.
CBD has also been shown to relieve pain and is hence a common choice for palliative care, especially among patients of cancer and neurological diseases.
CBD is now also readily available online, making its consumption more popular.
Most CBD products are easy to administer and come in the form of oils, gels, gummies, pills etc.
CBD also, as opposed to popular belief, does not give a person a high. Hence, it is completely safe to administer to people.
How To Select CBD Products For Stress Relief
You should keep the following factors in mind when relying on CBD for stress relief:
Dose: It is always advisable, to begin with the lowest dose of CBD and only make increments in the dosage slowly. Since CBD is yet not under the authority of the FDA, the dosage is entirely dependent on the person. The range is pretty large and can be anywhere between 5 – 50 mg.
Budget: There are varied products in different ranges in the market. The more expensive ones obviously boast of a higher quality of materials used in them. If you are a beginner it would be good to begin with a mid-range product.
CBD type: You can choose from full spectrum, broad spectrum and customised formulas to help with specific problems. You can choose any one or more as per your requirements.
Testing: Products that have been tested by a third party are usually the best. This is because the third party is likely to give genuine feedback on the product, which can be helpful.
Most CBD products contain detailed instructions about the dosage on the packaging. This should be followed strictly.
Though CBD does not cause any high, it is always best to speak to a medical professional before you begin the use of the substance.
Dosage will also depend on the presence or absence of any disease as well as the severity of the condition. For instance, CBD required for pain management in the end stages of cancer is vastly different from CBD required for stress relief.
Most people use 5mg if they require CBD on a daily basis. It is a really good way to start this process.
Possible Side Effects
- Mood changes
- Appetite changes
How Fast Can CBD Act?
The time taken for CBD to take effect usually depends on the potency and quality of the materials. It will also, obviously, show significant changes along the way, but it cannot act on symptoms instantly. With this information, you should be able to decipher that it is best not to wait for the last moment if you intend to use CBD to calm your nerves. It is always good to begin your dose the moment you feel your symptoms coming on.
It is common knowledge that a healthy dose of CBD could be beneficial to calm down the nerves. Since CBD does not give you a high, it is definitely completely safe to consume.
CBD has also proven to be of use in certain fatal diseases, like certain cancers and metabolic diseases. Though its effectiveness is still under study, it is worth a shot when all traditional options have been run out.
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