CBD Tinctures How to Use and Why

HomeHealthCBD Tinctures How to Use and Why

Let’s answer the question CBD tinctures how to use and why. CBD has been providing relief and help to people since the early 80’s. It is only in recent times however that the substance has got its due regard. We are still a long way away from CBD being a popular household name, but increasing research in the field is indicative of its spectacular growth.

With a variety of products and forms of CBD that one can choose from it might get a little confusing. However, it is always best to choose a product that is suitable to your particular needs. Eg. if you need something that you can carry around in your pocket and require it to work quickly, a CBD pill would be your best bet.

However, if you are willing to play around a little and experiment with the different products, tinctures, oils and lotions could be a good way to go as well.

CBD Tincture vs. Oil

The traditional meaning of the word tincture is a highly potent liquid that can be placed under the tongue and has an immediate effect. 

In the case of CBD, most tinctures are prepared by soaking the flowers of buds of the hemp plant in alcohol, a mixture of alcohol and water or plant-based oil. 

This results in a highly potent product that should be used only a few drops at a time as it has an immediate effect.

These tinctures are usually sold in glass bottles so they do not react with direct sunlight as that may alter the composition of the product.

The Use of CBD Tinctures

CBD tinctures need to be placed below the tongue for a minimum of 15 to 20 minutes. This ensures that they enter the bloodstream directly through the blood in the mouth. 

Often, people tend to swallow the tincture. This can actually cause a delay in the time it takes for CBD to take effect. This is because CBD has to travel through the whole digestive tract and wait to be absorbed into the gastric juices to take action.

Dosage For CBD Tinctures

The dosage for CBD is a matter of relative subjectivity. CBD is not under the regulation of the FDA hence, there is no recommended dosage.

Most studies suggest a dosage of 2.5 – 5 mg is the best to start with. It is always recommended to wait and observe the results of CBD if you are a beginner.

In addition, your dosage will depend on the specific purpose you are using CBD for. For instance, someone suffering from pain caused by end-stage cancer would obviously require a higher dosage of CBD in comparison to someone using CBD for relaxation.

Most tinctures come with droppers that have clear indications on them. Make sure that you can practice filling the dropper correctly as this might require proper control. It is a good idea to practice something more neutral like oil or water.

Your medical practitioner would be the best person to advise you on the dosage that would be optimum for you.

A systematic review conducted in the year 2019, has been published in the British Journal of Clinical Pharmacology. Almost three dozen studies were reviewed, where CBD was used for different causes, like epilepsy and anxiety. The dosage of CBD used was different in each case as well. Most of the studies that recorded positive outcomes, were the ones that included a higher dose of CBD.

The Uses of CBD Tinctures

There is limited research on the benefits of using CBD tinctures. However, this does not mean that it is ineffective. In fact, CBD has been named the drug of choice for several end-stage conditions, like cancer.

Listed below are a few conditions that can be positively affected by the regular use of CBD:

  • Epilepsy
  • Inflammation
  • Arthritis
  • Insomnia
  • Migraines
  • Autoimmune diseases
  • Anxiety
  • Generalised pain
  • Seizures
  • End-stage cancer

A survey conducted in 2018 portrayed that 62% of people use CBD to help them with certain medical conditions.

Epidioloex is a CBD-containing product that is recommended for use in rare cases of epilepsy and is especially beneficial to children.

Types Of Tinctures Available In The Market

Most CBD products available in the market fall under one of the three categories:

  • Full spectrum CBD

Full spectrum products contain all the components of hemp plants. There is also THC present in these products.

  • Broad spectrum CBD

Broad spectrum CBD products are the ones that contain all the products of CBD excluding THC.

  • CBD isolates

These products contain only CBD and the purest form of the compound.

Are CBD Tinctures Safe?

Since CBD and its related products have been legalised in the US, there has been a boom in the market for the product. 

So long as you are consuming a high-quality product that has clear information regarding the products it is extracted from, there should be no problems.

It is worth mentioning here that CBD in high doses may interact with other medications. If such is the case, it is best to consult with a doctor before you begin consumption.


CBD tinctures are fast-acting and convenient. They are your best bet if you are dealing with conditions like anxiety or epilepsy where traditional medicine usually fails.

Products that carry a certificate of analysis are usually best to purchase as they are tested by a third party and deemed safest for consumption.



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