Can vaping CBD before bed relax you from stress? Every 2 out of 5 people are suffering from insomnia. The root causes behind it are having stress and anxiety. Taking sleeping pills is not a permanent solution, since sedatives have side effects. But thankfully, here is an alternative to sedatives, CBD oil. Put a couple of drops of the oil in warm water and take the vapour daily before going to bed.
With evidence suggesting that cannabidiol can reduce insomnia, people are vaping CBD before bed for better sleep.
The importance of sleep!
It goes without saying, but a good night’s sleep is extremely important for your health. Unfortunately, modern life interferes with natural sleep patterns. This study on medical interns is a good example. Trainees in a traditional program with longer working hours of more than 24 hours made 36% more serious medical errors than trainees in a program that allowed more sleep. Another study found that sleep deprivation may have a negative impact on some aspects of brain function, as well as alcohol intoxication. Here are som typical negative effects of sleep:
- Fat gain
- Less productively and lower concentration levels
- Poor exercise performance
- Greater risk of heart disease or stroke
- Linked to depression
- Impaired immune function
- Increased inflammation
CBD for better sleep
One of the most common questions we receive at CBD Authority is “will CBD help me to sleep better”. If you’re reading this, chances are you want to know the same thing. That’s the point here. You’re not alone. In fact, recent reports suggest that 30–35% of adults in the United States are showing symptoms of insomnia.
Now, there’s a long list of reasons why so many are struggling to sleep. With many of us leading busy lives, stress is one of main culprits of modern-day insomnia. In fact, stress and anxiety are the reason why we suffer in many areas of life. If only we could find a find to reduce stress, and promote calmness instead.
The search for a solution has led many hopeful insomniacs to CBD, specifically vaping CBD before bed for better sleep.
With a huge increase in usage, CBD is capturing a great deal of scientific attention for its health benefits. This research has uncovered that CBD does promote better sleep, although it does so indirectly. Carry on reading to find out how.
Goodbye anxiety, hello relaxation!
Stress and anxiety are the main culprits of modern-day insomnia. In fact, stress and anxiety are the reason why we suffer in many areas of life. Fortunately, there may be a way to reduce stress, allowing you to sleep calmly. And no, I’m not talking about drinking the night away in the local club!
The CBD way! Through years of study, we know that CBD interacts with receptors in the brain. Through these interactions, CBD appears have a calming effect that allows users to experience better sleep cycles.
Studies show that when CBD interacts with the brain’s ECS receptors, cognitive functions improve, allowing the brain to more effectively respond to stressful situations. By improving the brain’s capacity to respond to stressful situations, CBD helps alleviate current stress levels, while serving as a preventative measure against future stress.
Essentially, CBD can combat insomnia by positively impacting how users deal with stress.
Will CBD make me sleepy?
It would be easy to assume that CBD would make you sleepy, especially considering the powerful sedative effects of marijuana or THC. Well, the good news is that CBD is not a sedative compound. Even better, CBD works by combating your insomnia at the source.
Is vaping the best form of CBD for sleep?
Capsules, topical products, tinctures, oils, concentrates, and flower, are the most popular types of CBD products. With that said, is vaping CBD the best form for insomnia?
When you vape or smoke CBD flower or concentrates, it enters your bloodstream nearly immediately (within minutes) via your lungs. This is the fastest way to feel the effects of CBD.
There’s no doubt that insomnia is negatively affecting millions of people around the world. Thankfully, vaping CBD before bed is allowing many people to experience a better quality of sleep. Although more evidence and clinical trials are needed to better understand the exact mechanisms of CBD at different stages of the sleep cycle, the results are encouraging. As always, talk to a medical professional before starting or stopping any health supplement.