CBD for focus and concentration might come across as a myth, but there are hard facts to back this statement and we are going to look at some of those. CBD is a Nootropic and seeing how nootropics are used to enhance mental function it is believed that CBD is a nootropic. While CBD does not offer intoxicating mind-altering psychoactive effects, it does offer many properties that have been found to offer various potential benefits that could result in improved mental function.
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Talking about ‘Focus’:
Focus is defined as directed attention, as well as concentrated attention or effort. Basically, this means you’re pointing your brain at something like a task or problem and asking it to think only about that one thing. And your brain actually likes this kind of work. In fact, some research suggests that the more you concentrate, the better shielded you are from distractions. So, the more focused you are, the less likely you are to fall off track.
How Does CBD Help With Focusing?
CBD works by interacting with the receptors in your endocannabinoid system, which is responsible for many things, including mood regulation, cognitive functioning, and metabolism.
In terms of CBD for focus, CBD’s main targets are CB1 and CB2 receptors that specialize in regulating neurotransmitter function, reducing anxiety, and promoting calmness. By interacting with those receptors and causing some alterations, CBD may allow you to focus better and achieve enhanced mental clarity.
A report published by the National Institutes of Health in 2018 indicated that CBD can support mental health and sharpness in several ways. The report showed that CBD supplements may promote new neuron growth in the brain, which likely explains why CBD can support occasional anxiety, sadness, and focus.
Benefits of CBD for Focus:
Here are some of the top benefits that consumers might expect when incorporating CBD into their routine.
1. Anxiety Relief
At one point or another, we’ve probably experienced being too nervous to think or do anything at all. For example: sitting agitated, fiddling with hands or moving legs up and down.
CBD has shown some promise in reducing anxiety brought on by different factors, including social anxiety disorder, post-traumatic stress disorder, or even stress. By offering relief from anxiety and decreasing your stress levels, CBD silences your mind and allows you to focus on the present moment or task at hand.
2. Enhanced Cognitive Function
Besides relieving anxiety, CBD may also offer enhanced cognitive function that will improve mental clarity. A few studies have found that CBD can improve memory processing, among other mental processes, which could give a much-needed mental boost.
By experiencing better cognitive functioning, it becomes easier to go about your daily life without dealing with issues like brain fog, burning out doing simple tasks, and otherwise being impacted by lower cognitive performance.
3. Improved Energy Levels
Have you ever gotten enough sleep, only to still wake up feeling tired the next day? This is often caused by poor sleep quality, which can happen when you sleep late, experience sleep disturbances, or suffer from sleep disorders.
The body uses sleep to restore it. If you don’t get adequate, quality sleep, your body won’t be able to recover and function properly. Now, when CBD enters the picture, CBD works by potentially calming your nerves and allowing you to enjoy a more restful, quality sleep – and this will contribute to improved energy levels!
Why and how can a cannabinoid like CBD have any kind of impact on the brain at all?
It’s because of your body’s endocannabinoid system (ECS). This system is connected to your central nervous system and your peripheral nervous system. So the essential takeaways there are the brain and nerves! Cannabinoids mimic natural molecules your body produces, called endocannabinoids, and so they’re able to attach to special receptors that make up part of your ECS.
It is like CBD having a conversation with your body, but it’s using those special receptors to make it happen. In this way, CBD can work within your ECS, which plays a significant role in maintaining your physical and mental health by regulating functions such as mood, memory, stress, sleep, appetite and more. Without this system, your body would not be in a state of homeostasis, maintaining a stable internal environment despite fluctuations in the external environment. As a result, there is no focus or concentration.
The Relationship between Sleep and Mental Clarity
Anything less than quality sleep can greatly impair your cognitive function and your ability to focus on even simple tasks.
Lack of sleep affects mental clarity in several ways:
- Leads to lower alertness and concentration.
- Makes it more difficult to focus or pay attention.
- Logical reasoning and complex thought become more difficult.
- Impairs judgment.
- Impairs memory and the formation of memories.
As important as sleep is to the proper function of our body and mind, getting the appropriate amount of sleep and sleeping well are both important to avoid cognitive impairment. Because CBD helps us to maintain a healthy sleep rhythm, especially when paired with melatonin and other supportive efforts, it is a contender for helping support both your sleep and subsequently your mental performance and focus. It also works by indirect means by improving the way we sleep and how we process the daily stress in our lives, and by affecting how we interpret stimuli. Improving focus by using CBD, therefore, is an indirect path to improved cognitive function, which may be more the result of simply reducing stress reactions and getting better sleep.