In recent years, the popularity of CBD has risen exponentially. It’s touted as a natural and effective cure-all for a wide-range of ailments; plus it’s legal to use in most locations around the world. Of all the conditions that CBD is used to combat, it’s most commonly associated with easing stress and anxiety. With that said, will CBD oil help with exam stress?
Stress and anxiety are conditions that unfortunately affect people of all ages and of all walks of life. The symptoms that are associated with stress and anxiety tend to escalate when people have a lot of responsibilities resting on their shoulders, when they are confronted with adversity, or when they’re just overworked. If there’s one thing that can make a person feel overwhelmed and nervous, it’s taking a test. From receiving a degree to completing a certification, there’s a lot riding on the results of exams; it’s no wonder why people have a tendency to feel stressed out when they’re test prepping.
Whether you’re a high school or college student, or you’re aiming to achieve a certification so you can advance in your career, you may be riddled with stress. To help ease your symptoms, you may have given some thought to take medications, like CBD. Before you grab some CBD-infused cookies, you’re probably wondering if it will really help to alleviate the stress you are experiencing.
What is CBD?
Before we dive into the effects of CBD for relieving exam stress, let’s discuss what it is. CBD is short for cannabidiol, a cannabinoid that comes from the cannabis plant. Currently, there are more than 100 known chemical compounds within the cannabis plant, with tetrahydrocannabinol (THC) being the most famous. That’s because THC creates that “high” sensation that is commonly associated with using marijuana. CBD is different than THC; it doesn’t have a psychoactive effect, which means it doesn’t cause an altered state of consciousness.
How does CBD work?
The human body naturally produces its own cannabinoids. These cannabinoids play a major part in regulating mood, appetite, pain, emotions, coordination, thinking, inflammation and more. Researchers believe that CBD – a naturally occurring cannabinoid found in the cannabis plant – helps to encourage the body to use the cannabinoids that it produces on its own more effectively. In other words, taking CBD can have a positive biological effect on the way you handle exam stress.
CBD and exam stress
Did you know that a more amount of stress can actually be good for you? Stress triggers that fight-or-flight reaction, which encourages you to focus and get things done, such as studying for an exam so that you can ace it. However, just like anything else, too much stress is a bad thing.
Various studies have confirmed that heightened levels of stress can wreak havoc on the body. Some of the side effects include:
- Inability to focus
- Abdominal problems, including nausea and diarrhea
- Reduced energy levels
- Sleep problems
- Muscle spasms
A growing body of scientific evidence has confirmed that CBD can be an effective way to reduce stress and anxiety. Studies have found that individuals who have been given CBD and are exposed to stressful situations remain focused, are more productive, and are less likely to panic than those who are exposed to the same stresses and are not given CBD. Other studies have found that those who are exposed to stress and take CBD are able to retain more information, as their brain is more focused and can absorb more information.
Can CBD help to ease exam stress?
If you’re preparing for an exam, there’s no doubt you’re feeling overwhelmed and experiencing some of the side effects that are associated with stress. Since CBD has been found to reduce stress and anxiety, using it when you’re feeling exam-related stress is certainly worth a try!
What form of CBD?
There are various ways that CBD can be used. Topical products can be applied to and absorbed through the skin, edibles can be ingested through the digestive system, and liquids can be absorbed via inhalation. We recommend experimenting to find a method that you are most comfortable with using.
When is the best time to take CBD during exam season?
Every person is different. You might want to try taking it a few hours before cracking the books or before bedtime so you can sleep easier. The amount you take and when you take it depends on your specific chemistry and the manner in which stress the is affecting you. The best advice is to experiment in advance so that you can find the right balance and reap the most benefits on the big day.