CBD for sleep, a dreamy solution to all your problems. Sleeping well is essential for optimum health, good brain performance and overall well-being. Not getting enough snooze time can lead to a variety of diseases, some of them more serious than others, like heart disease, stroke or mental illnesses like dementia.
A recent study claimed that as many as 70% of Americans do not get the recommended 8 hours of rest. This number is astronomically high, especially considering that some cases might not even be reported. The reasons for insomnia vary, from stress to new motherhood to chronic pain.
CBD has proved to be an effective tool, especially in cases like end-stage cancer where the disease cannot be reversed.Â
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Can CBD Help With Sleep Deprivation?
The usage of CBD is still being tested and while it is deemed completely safe for consumption, its effectiveness in treating insomnia is still under debate.
It has been proven without a doubt though that CBD has a calming effect on the central nervous system, hence its use in conditions like generalised anxiety, long-term stress and mental illnesses.Â
Since the efficacy of CBD in treating anxiety has been well established, it is a widely accepted thought that CBD would show similar results when treating insomniacs.
A new pilot study of CBD and THC use in humans who suffer from physician-diagnosed insomnia is currently underway. The results of the study will be able to shed more light on the subject.
A limited study of a few patients with Parkinson’s disease showed that CBD helped manage the REM sleep behaviour disorder symptoms.Â
Before starting to consume CBD, the patients experienced disorder symptoms 2–7 times a week.Â
After consuming CBD, the symptoms occurred 0–1 times a week. These results suggest that CBD can be a possible treatment for REM sleep behaviour disorder among healthy individuals.
Initial research on animals also shows that CBD acts as a wake-inducing drug. However, other studies suggest CBD acts as a sedating drug. Further research is needed to determine what doses and methods of CBD use affect wakefulness and sleepiness. But we can safely assume that CBD plays a crucial role in regulating the sleep pattern of individuals. As such it can easily be used as an advantage in those who suffer from insomnia.
Dosage of CBD To Improve Sleep
Since CBD is not under FDA regulation there is no recommended dosage that you can adhere to. However, most products come with detailed instructions on the packaging that are easy to follow.Â
Various clinical trials have recommended a dosage of between 25 – 1500 mg of CBD per day.
The Forms of CBD Available For Consumption
The most popular forms of CBD available for consumption are as follows:
- CBD oils
- CBD pills
- CBD gummies
- CBD vapes
- CBD sublingual sprays
Side Effects of CBD
CBD has been deemed safe for consumption after numerous studies and research, some of which are still in the pipeline. However, like any other pharmaceutical drug, CBD might show certain side effects on certain persons. The same are listed below:
- Fatigue
- Diahrrea
- Sudden fluctuations in weight
- Dry mouth
These side effects might or might not be observed, but it is best to keep an eye out for them.
Is CBD Approved By The FDA?
CBD has not yet been approved by the FDA. However, there are a few cannabis-derived drugs that have been approved by the FDA.
Epidiolex: This was the first oral CBD solution containing purified cannabis-derived substances. The drug is usually used to treat rare forms of epilepsy, especially the ones that do not respond to traditional medication.
Marinol and Syndros: These two drugs come in capsules or oral solutions. They are used in the treatment of nausea and vomiting in chemotherapy patients and treatment of weight loss in patients with HIV.
Cesamet: This capsule affects the part of the brain that controls vomiting and nausea. The drug is prescribed to patients receiving chemotherapy who have not responded to other forms of medication.
Does CBD Show Interactions With Other Products
CBD is known to slow down the metabolic reactions occurring in the liver. This might be considered a boon in some cases but it usually is a cause of concern.
CBD might also interact with any other herbs or supplements that a person might be consuming. This might cause the individual to become drowsy and lethargic.
Some experts have also raised concerns about children consuming CBD gummies that contain melatonin. Though no reports of an event as such have come to light till now, CBD gummies containing melatonin might lead to melatonin poisoning in children.
You should make your doctor aware that you are planning to take up CBD to help you with your condition. This will help him to enable you to get the best out of your choice. If in any case there are complications, your doctor will be in a position to act immediately if he is fully aware of your consumption.
Conclusion
CBD is widely available and is increasingly popular as an option for traditional medicine. Several studies have also proved the same. The use of CBD depends upon you entirely. It is best to use only the required amount that helps you with your symptoms. In addition, you must do your own research on the product and make sure you are consuming an amount that is suitable for you.
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