Meditation is fast becoming seen as the solution to the stress of modern day living. But did you know that CBD oil and meditation can act as the ultimate anti-stress combination?!
What is meditation?
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. While meditation is often used for religious purposes, many people meditation and mindfulness as a psychotherapeutic technique.
The benefits of meditation
Research has shown that meditation can have both physiological and psychological effects. Some of the physiological, psychological, emotional, and health-related benefits of meditation include:
- IncreasedÂ self-awareness
- Decreased heart rate
- Lowered stress
- Better stress management skills
- Improved emotional well-being
- Better management of symptoms of conditions including anxiety disorders, depression, sleep disorders, pain issues and high blood pressure
- Improvement in working memory andÂ fluid intelligence
- Changes in different aspects ofÂ attention
Meditation is more crucial now than ever before
Western society is fast-paced, financially-demanding, and extremely busy. As such, is it any surprise that stress levels are at an all time high?
Stress can causeÂ mental health problems,Â an increaseÂ in blood pressure, arterial damage andÂ can even causeÂ some types of cancer.
So now more than ever, there isÂ moreÂ emphasis on learningÂ techniques to manage stress and meditation, which has gained worldwide benefit. With the requirements of our fast-paced society, it isÂ no coincidence thatÂ such stress – inducedÂ health conditions areÂ increasing. Eight out of ten Americans areÂ affected by stress,Â according to aÂ survey conducted by Gallup in 2017.
Does using CBD allow for deeper meditation?
CBD will not makeÂ you high, butÂ it can help to deepen your mental health and openness. In fact, CBD has been shown to treat symptoms of anxiety,Â which can be an obstacle to meditation practice for some. Adding CBD to your meditation practice can help reduce extreme anxiety, and allow for deeper meditation.
With a simple routineÂ of meditation and CBD, you canÂ controlÂ your stress andÂ liveÂ a healthier lifestyle. Although it seems like common sense, it is also supported by science. Last year, theÂ Health Line published an articleÂ describingÂ the benefits of meditation, with scientificÂ research confirmingÂ the benefits of meditation. At the top of their list was stressÂ relief. Other benefits include relief from anxiety,Â emotional health andÂ well-being,Â improved sleep and increased memory and attention.