As a sports athlete, you’ve likely picked up an injury or two during your career. As someone who injured his back in the gym, I know how serious injuries can be. Working as a natural alternative to ibuprofen and other painkillers, can athletes use CBD for sports injuries? Let’s find out.
What is cannabidiol (CBD)?
CBD is an endocannabinoid compound that isn’t psychoactive or addictive. Studies are finding that the cannabidiol compound has a huge list of medicinal benefits, making CBD an ideal tool for athletes dealing with injuries.
Does CBD oil help with injuries?
The early evidence is showing that cannabinoids and athletic performance go hand in hand. With that said, how does CBD oil work to benefit the recovery process of sporting injuries?
Essentially, CBD works by activating the endocannabinoid system. The endocannabinoid system has a direct relationship with other key bodily systems, like the immune system. By activating the endocannabinoid cells in our bodies, CBD works to provide many benefits. With that said, what are the specific properties of CBD oil that make it such a great injury management tool?
Inflammation – The effect of cannabinoids on inflammation has been researched on a grand scale. These studies show that CBD is able to reduce inflammation. The anti-inflammatory properties of CBD products help to prevent pain from sport-related injuries or sore joints. Inflammation can also act as the root-cause for some injuries, so by taking CBD we can actually prevent future injuries from ever happening.
Sleep – Cannabidiol supplements actively engage with the brain’s CB2 receptors responsible for regulating sleep cycles. Let’s be honest, sleep is extremely important for everyone who wants to be healthy. With that said, if you’re trying to recover from an injury, then sleeps becomes absolutely vital! Taking CBD should give your injury the rest needed to repair and grow stronger.
Pain – If you’ve got an injury, chances are you are also experiencing some level of pain. This chronic pain is usually caused by inflammation within the joints and muscles, which is why CBD’s anti-inflammatory properties are so effective. CBD works with the endocannabinoid system to reduce pains – This shown in clinical trials of cannabinoids in pain treatment.
Is CBD a banned substance?
Nope! The World Anti-Doping Agency (WADA) implemented new regulations on January 1, 2018, allowing all athletes to use CBD supplements. With CBD removed from the banned substance list, athletes are gifted with a chance to gain an edge over the competition. Some athletes are supplementing with CBD after every workout as it reduces post-workout inflammation, allowing for more training volume to be achieved.
Which form of CBD is best for injuries?
CBD can be taken in a number of ways, but which form of CBD is best for managing injuries? The form of CBD and the method you choose to consume the CBD is your choice. Combining multiple methods will give you a dual-approach to tackling even the most painful flare up – which is exactly what I do. Topical products, tinctures, capsules, and edibles are the most popular types of CBD products for injury pain. Here is a breakdown of each type:
Topicals – Mainly used for dealing with inflammation and sore joints, CBD topicals are an ideal form of CBD for sports injuries. Topical CBD products allow you to target specific areas of the body, making them perfect for injuries or achy joints.
Tinctures – The most popular way to take CBD, tinctures are taken sublingually, which means dropping the CBD liquid underneath the tongue. By taking your CBD sublingually, the CBD enters your bloodstream directly through mucous membranes in your mouth, completely bypassing the digestive tract.
Edibles – This involves infusing CBD into food products, like chocolate or hard candy. Ideal for those who like to incorporate CBD into their daily life, these edibles allow users to treat their injury pain in a discreet manner.
Capsules – This is my personal favourite way to take cannabidiol. Capsules are great they make it impossible for any administration errors to be made.
Will CBD cause a drug interaction?
CBD has been shown to inhibit the cytochrome P450 system’s ability to metabolize some medications, which can lead to higher levels of some drugs in the system at one time.
CBD won’t necessarily cause problems if you’re taking other drugs, but we recommend speaking to your doctor before doing so. Topical does not cause a drug interaction since it isn’t digested and doesn’t make its way through the liver or interact with the cytochrome P450 system.
Should doctors and medical professionals use CBD in sports medicine?
Despite there being an overwhelming amount of both scientific and anecdotal evidence, the cannabidiol research needs to become more sophisticated before it can be prescribed by doctors and medical professionals.
However, from my own personal experience in dealing with a bulging spinal disc, I know CBD to be one of the best medical treatments for sport injuries. In fact, I still rely on capsules and topical CBD to live a pain-free life! If you’d like to learn more about how CBD helped my sports injury, click here.
In conclusion, it’s safe to say that CBD’s benefits for sports injuries are clear to see. As the research develops, I’m sure we will learn even more about the role of CBD and sports injuries. Have you used CBD to deal with an injury? We always love to hear from you. Leave a comment below or reach out via one of our social channels.